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Understanding & Treating Addiction | Dr. Anna Lembke

Andrew HubermanYouTube ↗

Further reading 1

How much of a preference did the last recommendation create? →A click responds to an item and to the choices that were visible. Follow missing posts and creators adapting to a metric to see how one round of feedback shapes the next recommendation.This video helps answer · Does one more video mean more enjoyment?

Caption notes

Lembke illustrates her balance metaphor with wanting another video after she stops watching. Continuing may relieve a comedown rather than deliver fresh pleasure. She also describes wide variation in how long recovery can take.

Public machine transcript (may contain transcription errors) ↗
Original passages · 2
When I watch YouTube videos of "American Idol," it tips to the side of pleasure.
Understanding & Treating Addiction | Dr. Anna Lembke · ▶ 25:13–25:18
their balance is still tipped to the side of pain
Understanding & Treating Addiction | Dr. Anna Lembke · ▶ 58:16–58:20

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