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Master Your Sleep & Be More Alert When Awake

Andrew HubermanYouTube ↗

Further reading 1

Did the experiment measure what the everyday claim promises? →Start with a morning walk. Give each observation a precise verb: moved the eyes, reported a letter, measured an enzyme. When the verb changes, the research may be answering a different question.This video helps answer · Which part of the morning walk was tested?

Caption notes

Feeling alert after coffee and shifting a body clock are different outcomes. Huberman uses adenosine receptors to explain the first and the timing of light to explain the second.

Public machine transcript (may contain transcription errors) ↗
Original passages · 2
it binds to the adenosine receptor.
Master Your Sleep & Be More Alert When Awake · ▶ 8:16–8:20
it will phase delay, it will delay your clock.
Master Your Sleep & Be More Alert When Awake · ▶ 57:27–57:29

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