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How to Enhance Your Gut Microbiome for Brain & Overall Health

Andrew HubermanYouTube ↗

Further reading 1

Did the experiment measure what the everyday claim promises? →Start with a morning walk. Give each observation a precise verb: moved the eyes, reported a letter, measured an enzyme. When the verb changes, the research may be answering a different question.This video helps answer · One study, several endpoints

Caption notes

In Huberman's account of a two-diet study, fiber-digesting enzymes and microbial diversity are separate endpoints. A change in one does not establish a change in the other.

Public machine transcript (may contain transcription errors) ↗
Original passages · 2
the group assigned to the high fiber condition maintained high fiber intake for six weeks
How to Enhance Your Gut Microbiome for Brain & Overall Health · ▶ 85:29–85:34
there was an increase in these fiber digesting enzymes.
How to Enhance Your Gut Microbiome for Brain & Overall Health · ▶ 92:47–92:51

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